Feeling lost in your pregnant or postpartum body?

Welcome home 🏠❤️💪🏼

Why Your Pre-Baby Workouts Won't Work After Pregnancy (Postpartum Fitness Explained)

Spoiler alert: If you’re months—or even years—postpartum and wondering why that old group fitness class you used to love isn’t getting...

And What You Can Actually Do About It! If you're months (or even years) postpartum and still feel like your core is weak, you're not...

Keywords: postpartum fitness, getting stronger after baby, safe workouts for new moms, lose baby weight, postpartum workout routine...

As a pre-postnatal chiropractor turned fitness coach, l've helped hundreds of women navigate pregnancy and postpartum in the last ten years

And in 2023, I became a mother myself 💙

As a mom you don't need another cookie-cutter Suzie Snowflake's

10,000 abs program 🙈

You need someone who understands the ups and the downs.

The highs and the lows.

How it feels to not recognize yourself in the mirror.

How it feels to experience chronic pain after creating a tiny human.

How it feels to want MORE out of your body when you feel depleted, over-touched + exhausted.

Hi 👋🏼 I'm Dr. Kelsy - I SEE YOU 👏🏼

Whether you need help with birth preparation, postpartum core healing or postpartum weight loss - I can help 🙋🏻‍♀️

On this site you'll find a TON of information and resources, courses, programs and 1:1 coaching information

I hope this page helps you find YOU again ❤️

Whether you're trying to conceive, pregnant, postpartum or beyond, I have several ways to work with me that fit your lifestyle + budget 👏🏼

Click the link below to learn more about Dr. Kelsy's programs, courses and 1:1 services 👇🏼