Feeling lost in your pregnant or postpartum body?

Welcome home 🏠❤️💪🏼

Designing simple + effective workouts to heal, strengthen and tone postpartum

Figuring out where to start can be overwhelming - I get it 🫶🏼. This guide helps you navigate postpartum workouts with simple, effective...

No diets, at home workouts, exclusively BF💪🏼 Contrary to popular belief, weight loss doesn't have to be hard!! It is 100% within your...

After giving birth, I set out on a mission to regain my core strength and restore my pelvic floor. The changes my body experienced during...

As a pre-postnatal chiropractor turned fitness coach, l've helped hundreds of women navigate pregnancy and postpartum in the last ten years

And in 2023, I became a mother myself 💙

As a mom you don't need another cookie-cutter Suzie Snowflake's

10,000 abs program 🙈

You need someone who understands the ups and the downs.

The highs and the lows.

How it feels to not recognize yourself in the mirror.

How it feels to experience chronic pain after creating a tiny human.

How it feels to want MORE out of your body when you feel depleted, over-touched + exhausted.

Hi 👋🏼 I'm Dr. Kelsy - I SEE YOU 👏🏼

Whether you need help with birth preparation, postpartum core healing or postpartum weight loss - I can help 🙋🏻‍♀️

On this site you'll find a TON of information and resources, courses, programs and 1:1 coaching information

I hope this page helps you find YOU again ❤️

Whether you're trying to conceive, pregnant, postpartum or beyond, I have several ways to work with me that fit your lifestyle + budget 👏🏼

Click the link below to learn more about Dr. Kelsy's programs, courses and 1:1 services 👇🏼