Your Mom Pooch Doesn't Lie👉🏼Here's What it ACTUALLY is And What You Can Do About it
If you've been doing all the "right" things for your health: trying to get back to working out, eating well, staying consistent.. and your core is still your "problem area", you struggle with back pain and tinkle yourself every time you sneeze... there's a bigger problem behind the scenes that random workouts won't fix. If your body has many tiny people, the problem may very well be diastasis recti. And I want to break this down for you in a way that actually makes sense, bec
Why 10,000 Steps a Day Might Be Making Your Back Pain Worse
If you’re trying to be healthier as a mom, you’re probably doing your darndest to close the rings on your smart watch and hit that 10k/day step goal It feels productive. Disciplined. Like you’re doing something right. But here’s the truth: 👉🏼 10,000 steps doesn’t fix your core 👉🏼 And for a lot of moms… it’s actually making their back pain worse First: Where Did 10,000 Steps Even Come From? Not research. Not medicine. Not physiology. 👉🏼 Marketing. The 10,000 step goal ca
4 Upgrades I’ve Made to My Health and Fitness After Becoming a Family of Four
A few days after Thanksgiving I was starting to get anxious that we still hadn’t had a foster placement. We had been told that there was a high need, and to expect a placement within a week of being licensed. Two full weeks later.. crickets 🦗 But I knew God was just waiting to bring us OUR baby 🙏🏼 And finally one snowy day in December we drove to the hospital and picked up our little boy. We felt like we were in a perfect little snowglobe starring in a Hallmark movie as
