If You Work Out, You're Actually at HIGHER Risk for Pelvic Floor Dysfunction Postpartum 👉🏼 Here's Why
By Dr. Kelsy | The Strong Moms Club Athletes have a 54% risk of pelvic floor dysfunction postpartum. Non-athletes? 7%. 👀 Read that again. The moms who are the most dedicated to fitness: the gym rats, the runners, the CrossFitters…the ones who were in the best shape of their lives before baby are statistically the ones most likely to struggle with pelvic floor dysfunction after having a child. Why? Not because exercise is bad, or because they did anything wrong. But because n
Your Mom Pooch Doesn't Lie👉🏼Here's What it ACTUALLY is And What You Can Do About it
If you've been doing all the "right" things for your health: trying to get back to working out, eating well, staying consistent.. and your core is still your "problem area", you struggle with back pain and tinkle yourself every time you sneeze... there's a bigger problem behind the scenes that random workouts won't fix. If your body has many tiny people, the problem may very well be diastasis recti. And I want to break this down for you in a way that actually makes sense, bec
Why 10,000 Steps a Day Might Be Making Your Back Pain Worse
If you’re trying to be healthier as a mom, you’re probably doing your darndest to close the rings on your smart watch and hit that 10k/day step goal It feels productive. Disciplined. Like you’re doing something right. But here’s the truth: 👉🏼 10,000 steps doesn’t fix your core 👉🏼 And for a lot of moms… it’s actually making their back pain worse First: Where Did 10,000 Steps Even Come From? Not research. Not medicine. Not physiology. 👉🏼 Marketing. The 10,000 step goal ca
